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“Your Body Doesn’t Feel the Same Lately? Here’s Why—And What to Do About It.” Your hips feel stiff when you wake up. Your shoulders and back carry tension that never fully leaves. Sleep doesn’t feel restful, and some mornings you wake up more tired than when you went to bed. Sound familiar? You’re not imagining it. During perimenopause and menopause, hormonal changes shift how your body heals, how your tissues move, and how your nervous system handles stress. That’s why so many women notice more
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16 Unique Types of Massage Therapy
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My bodywork goes beyond a simple relaxation massage. (Although we can do a mean nervous system relaxation session- dont get me wrong!) As a medically informed massage therapist, I have many tool in my toolbox and can treat more than fatigue from chronic stress! From plantar fasciitis and TMJ dysfunction to scar tissue restrictions and chronic pain, every bodywork session I offer is individually tailored to your unique needs, goals, and healing process. Whether you’re recovering from injury, surg
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My bodywork goes beyond a simple relaxation massage. (Although we …
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Massage therapists, you are not here to fix people. You’re not here to heal them either. You’re here to support. To hold space. To remind the body that healing is possible. But so many of us carry this silent weight… A client walks in with pain or tension, and suddenly it feels like it’s our job to solve it. To find the magic spot. To make it disappear. To be the hero. That pressure? It’s heavy. It leads to burnout. Self-doubt. Resentment. And it’s not sustainable!!! Here’s the truth: You’re not
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