A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
0:11
A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
73.4K views5 months ago
FacebookRunning with Richelle
💫 The standing clamshell activates your hip muscles more functionally than your standard clamshell on ground does. The key is to go slow and feel the sides of your hip burn 🔥 ‼️ If you struggle with hip or knee pain, this one’s for you. Those tiny side hip muscles we need to be “on” for stability when we walk, run, or simply move! Try 3 rounds of 12 reps on each side with the band! If that’s too hard, start without the band. ✋ Frustrated dealing with pain? Comment “ME” for help determining wha
0:05
💫 The standing clamshell activates your hip muscles more functionally than your standard clamshell on ground does. The key is to go slow and feel the sides of your hip burn 🔥 ‼️ If you struggle with hip or knee pain, this one’s for you. Those tiny side hip muscles we need to be “on” for stability when we walk, run, or simply move! Try 3 rounds of 12 reps on each side with the band! If that’s too hard, start without the band. ✋ Frustrated dealing with pain? Comment “ME” for help determining wha
7.3K views11 months ago
FacebookBonnie Wilder - Virtual Physical Therapist & Ru…
5 Clamshell Variations to Strengthen Your Glutes & Core
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