Clean Pull Exercise Demo Video & Info
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Clean Pull Exercise Demo Video & Info
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Squat University on Instagram: "Do you use clean pulls in training?🤔 . The clean pull is one of the most commonly used strength exercises for a weightlifter. The pull should mimic the exact set up and bar path of your full clean lift with a violent hip extension pop at the top; Here’s a fun variation of the pull for you today as demo’d by Max Lang. It starts off with 2 pulls paused just below the knee. Make sure your full foot stays grounded, not shifting into your heel. Next you perform anothe
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I’m doing a clean pull with a pause below the knee not a deadlift😁 #weightlifting #fyp #foryou #howto #fittok #fitnesstips #workoutmotivation #gymgirl #strong #confidence #motivation #girlswholift #xyzbca #glutesworkout
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