How 'Cognitive Overload' Might Be Hampering Your Productivity
How 'Cognitive Overload' Might Be Hampering Your Productivity
4 months ago
lifehacker.com
Ever feel like your brain is on overdrive? Discover effective techniques to manage cognitive overload with expert insights from Arthur Nezu, co-director of the Nezu Stress and Coping Lab. Learn about externalization, simplification, and visualization to reduce stress and improve focus. Watch the video to find out how breaking tasks down, making lists, and using visualization can help you relax and handle life's demands better. https://psychwire.com/cbt | Psychwire.com
2:30
Ever feel like your brain is on overdrive? Discover effective techniques to manage cognitive overload with expert insights from Arthur Nezu, co-director of the Nezu Stress and Coping Lab. Learn about externalization, simplification, and visualization to reduce stress and improve focus. Watch the video to find out how breaking tasks down, making lists, and using visualization can help you relax and handle life's demands better. https://psychwire.com/cbt | Psychwire.com
611 viewsJun 28, 2024
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Cognitive overload feels different when you have ADHD. My mind naturally sees all the options at once. Not because I want it to. Because on a chemical level, the dopamine's not hitting the executive function in the frontal cortex. Where decisions are made. Where structure is formed. So I've had to create containment strategies. Systems that contain those thinking loops. AI has helped a lot with this. But the real test is that moment before you're going into a meeting and you feel unprepared. Or
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