3 Exercises to Strengthen Your Low Back
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YouTubeRehab Science
3 Exercises to Strengthen Your Low Back
Demonstrated here are three excellent exercises for training the major muscle groups involved in trunk control and force production around the low back. 1. With the dead bug, we use many of our trunk muscles, but the major emphasis is on the lumbar flexors or abs. Try to keep your rib cage tucked down while reaching with your arm and leg to ...
20.7K viewsMay 27, 2020
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