Elevated Push Ups Tutorial | HNL Movement
2:18
YouTubeHNL Movement | Optimizing Human Performance
Elevated Push Ups Tutorial | HNL Movement
Do elevated push ups for better technique to work your way towards push ups on the ground. Form remains the same and you'll challenge your body while keeping good form. As you get stronger, work your way lower to the ground. About Andrew: Aloha, I'm Andrew! I hold a PhD in Biomechanics and am a certified athletic trainer, strength and ...
972 viewsSep 23, 2024
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