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My last few force reps with 5 plates on the incline. Force reps is good for extra blood flow.. #maxx #offseason #bodybuilding Scitec Nutrition United Kingdom Scitec Magyarország Scitec
Maxx Charles. . My last few force reps with 5 plates on the incline. Force reps is good for extra blood flow.. #maxx #offseason #bodybuilding Scitec Nutrition United Kingdom Scitec Magyarország Scitec Online Scitec Nutrition France
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Power. Control. Repeat. Explosive unilateral work teaches your body to produce force fast, then hold it when fatigue hits — exactly what HYROX demands. If your legs can’t be powerful when they’re tired, race day will expose it Train accordingly🧠⚡️ Block A •4 Barbell Back squat x6 Block B x4 •8-10 heel elevated Goblet squats - superset with as many reps as possible body weight goblet squat • 12 box jumps • 25 Meter Sled Push Block C x4 • 10 Bulgarian Split squats (each leg)- superset set with as
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