Posterior And Lateral Hip Mobilizations With Band And Movement - [P]rehab
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Posterior And Lateral Hip Mobilizations With Band And Movement - [P]rehab
Demonstrated are two banded hip mobility drills with a standing variation and half kneeling variation. With these motions you’re mobilizing the pelvis on the femur (hip bone). The band is set up to provide a posterolateral (diagonal) mobilization to the hip. Mechanically we are likely...
Jul 8, 2020
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