Antarctic penguin is a long way from home
1:11
Antarctic penguin is a long way from home
Nov 12, 2021
NEW YORK POSTThe Sun
Neer Yaduvanshi on Instagram: "Ek chhoti habit aapka poora next day change kar sakti hai — aur wo hai your night routine. 🌙 Agar aap better sleep chahte ho, ye 4 rules follow karo: ✅ Sone se pehle phone 60–90 min door rakho (blue light sleep todti hai) ✅ Sleep se ~2 hours pehle water sip karo, last moment heavy drinking avoid ✅ Dinner sleep se 3 hours pehle finish karo ✅ Chai/coffee sleep se 4–6 hours pehle band Good sleep = better hormones, better fat loss, better focus, better mood. Gym se zy
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Neer Yaduvanshi on Instagram: "Ek chhoti habit aapka poora next day …
11.7K views2 weeks ago
Instagramtheneeryaduvanshi
Bhavika🩷 on Instagram: "Beauty sleep se pehle ki beauty🤪 #papakapaisaphooko🥰 #relatablereels #nightroutine #skingoals #maincharacterenergy #reelitfeelit #instagram #skincareroutine #sheetmaskaddict #lipbalm #viralvideos #mecoded"
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Bhavika🩷 on Instagram: "Beauty sleep se pehle ki beauty🤪 #papakap…
1.8K views1 month ago
Instagrambhavikaaa.monga
Health lI Skin Care ll Hair Care ll Nutritionll on Instagram: "@dailyhealthx2026 Night ho gayi, neend nahi aayi aur straight sleeping pill? Wait! Many times insomnia medicine se nahi, habits se theek hoti hai. Sone se pehle mobile dekhna brain ko day mode me rakhta hai. Blue light = melatonin down = sleep gone. Roz same time sleep & wake karo. Body ko proper sleep signal milta hai aur sleep quality improve hoti hai. Agar roz neend nahi aa rahi, sirf sleeping pills mat lo. Reduce stress, caffeine
0:38
Health lI Skin Care ll Hair Care ll Nutritionll on Instagram: "@dailyh…
1.7K views3 weeks ago
Instagramdailyhealthx2026
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