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How Many Times A Week Should You Workout (Science-Based)

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How Many Times A Week Should You Workout (Science-Based)

Should you work out 3, 5, 6, or 7 days a week for optimal results? Find out how many times a week you should work out and the best workout split for you to build muscle faster. Training 3 days vs 6 days requires a different approach. Deciding on whether to do full-body or split training is another factor reviewed in this video. So whether you ...

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How Many Times A Week Should You Workout (Science-Based)

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