“Step Ups” are one of the most CHEATED exercises out there! Almost everyone (myself included) tends to give a subconscious push off from the back foot as we do step ups. This happens even MORE when we start adding weights to the matter! Sometimes we feel like our arms are the limiting factor, but in reality, we aren’t putting ENOUGH emphasis in our front working leg! ✅ Next time you do step ups, try to see how much weight you can possibly put onto the bench leg while lifting the back leg as GENT
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“Step Ups” are one of the most CHEATED exercises out there! Al…
22K views3 months ago
FacebookTraining Tall
I struggle with dumbbell step ups. I’m wobbly and the weight distribution just isn’t great for balancing and I tend to have to focus more on not falling then trying to lift heavy with proper form. Enter Cable Step Ups! Game flipping changer! I love how the weight distributes so evenly and the burn 🔥 is almost instant! So here’s a quick tutorial for doing step ups using a cable!Setup: Attach the cable to a low pulley on a cable machine and adjust the weight according to your strength level. Stan
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I struggle with dumbbell step ups. I’m wobbly and the weight distribu…
85.5K viewsSep 4, 2023
FacebookGrit Game Fitness
how to: do cable step ups #legworkout #workouttips #fitnessgirl #workoutroutine #cablestepups #howto
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how to: do cable step ups #legworkout #workouttips #fitness…
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aaliyah on Instagram: "how i do cable machine step-ups, step-by-step for my beginners! i know these can be intimidating but i promise they are doable and so amazing for growing the glutes! if you don’t have these in your routine you are missing out ❤️‍🔥 ootd @paragonfitwear + @upppergear ankle straps code ‘AALIYAH’"
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aaliyah on Instagram: "how i do cable machine step-ups, step-by-s…
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Instagramaaliyahliftss
Wait, is this Ai 🤖 or are there actually two of us 👀 When you see someone do Step-Ups for Glutes 🍑 Make sure the bench you’re using is the right height. Your leg should form a 90-degree angle when lifted 🏃🏽‍♂️✔️ Hold onto something to keep the exercise stable and focused on your glutes ✔️ Maintain a 90-degree knee angle at the bottom ✔️ This ensures you’re not overworking your quads ❌ Take a big step back, lightly touch your foot to the floor, and then step back up ✔️ Are you trying this?
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Wait, is this Ai 🤖 or are there actually two of us 👀 When you see someon…
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