Richard & Carlos Seigler-Carter on Instagram: "A colonoscopy is technically a routine procedure, but going through it definitely made me pause. Any time you’re forced to listen closely to your body or think about your own mortality, even for a second, it has a way of snapping things into focus. I’m documenting the process mostly because I know how easy it is to be nervous or put things off. If sharing my experience helps even one person advocate for themselves, ask questions, or just feel a litt