Human anatomy with spine and lactate text animation over fluctuating graph lines
0:15
Human anatomy with spine and lactate text animation over fluctuating graph lines
Aug 31, 2024
Adobevectorfusionart
Tu veux développer ton seuil sans te cramer ? ➡️ Le lactate shuttle est une des méthodes les plus efficaces. 🎯 Objectif : ✔ améliorer la clairance du lactate ✔ progresser au seuil ✔ rester en contrôle ✔ enchaîner les semaines sans fatigue excessive 🧠 La séance : • 3–4 séries • 3-4 rep (15-20’) • 4’ SV2 - 1’ SV1 • 5-10’ récup • RPE 6–7/10 📌 Sauvegarde ce reel si tu veux la tester. Je documente toute ma préparation pour l’Étape du Tour (40 semaines) 👉 détails & analyses complètes sur YouTube.
0:36
Tu veux développer ton seuil sans te cramer ? ➡️ Le lactate shuttle est une des méthodes les plus efficaces. 🎯 Objectif : ✔ améliorer la clairance du lactate ✔ progresser au seuil ✔ rester en contrôle ✔ enchaîner les semaines sans fatigue excessive 🧠 La séance : • 3–4 séries • 3-4 rep (15-20’) • 4’ SV2 - 1’ SV1 • 5-10’ récup • RPE 6–7/10 📌 Sauvegarde ce reel si tu veux la tester. Je documente toute ma préparation pour l’Étape du Tour (40 semaines) 👉 détails & analyses complètes sur YouTube.
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For years, runners were told lactate was the reason pace falls apart late in races. But the science has moved on. Recent research shows lactate is actively reused as fuel and doesn’t directly cause muscle failure — even at high levels. What actually explains late-race slowdown far better: • Glycogen depletion • Neuromuscular fatigue • Loss of force production over time The Hydrogen Ions (acidosis) that build up in conjunction do actually play a role in fatigue, yet marathon pace is generally bel
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For years, runners were told lactate was the reason pace falls apart late in races. But the science has moved on. Recent research shows lactate is actively reused as fuel and doesn’t directly cause muscle failure — even at high levels. What actually explains late-race slowdown far better: • Glycogen depletion • Neuromuscular fatigue • Loss of force production over time The Hydrogen Ions (acidosis) that build up in conjunction do actually play a role in fatigue, yet marathon pace is generally bel
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