Nothing hits like a proper pull day pump 💪🔥 Keeping it simple with a couple of key movements and pushing each set with intent. Clean reps, strong contractions, and no wasted effort. Exercises shown: Chest-Supported High-Low Cable Rows Cable Preacher Curls Save this for your next pull day and make every rep count. #bulletpulley #pulleysystem #homegymequipment #garagegymlife #functionaltraining #workoutmotivation #physicaltherapy #pulleyworkouts #cablemachine #chestworkoutathome #upperbodygains
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HOW TO USE THE CABLE & PULLEY MACHINE! Episode ✌️ of my 'How To' series is all about how to use the Cable & Pulley machine! This machine can look quite intimidating at first because there are so many parts to it. I've heard my clients say that they used to walk up to the machine and use whatever attachment is already there because they are too scared (or don't know how) to change them... which I totally understand. Hopefully, this video will help you gain the confidence to firstly... use this ma
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Our Single Stack Dual Cable Low Pulley Row machine allows you to perform heavy cable rows using one arm at a time or both at the same time. Weight is evenly distributed to both arms ensuring your dominant side can’t take more of the load as with conventional machines. The Watson Single Stack Dual Cable Low Pulley Row is incredibly smooth to use and comes with a 120 kg weight stack. A great investment for anyone wanting to add some serious size and strength to their back. ​ ​#watsongym #row #pull
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The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
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