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Work *with* your body to calm down using the DBT TIPP skill of Intense Exercise. Useful distress tolerance coping skill from Dialectical Behavior Therapy for anxiety, anger, agitation, or general stress. #dbt #dbtskills #dbtskillstok #emotionregulation #nervoussystemregulation #bpd #bpdrecovery #anxietyrelief #traumahealing #stressrelief
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Work *with* your body to calm down using the DBT TIPP skill of Intense Exercise. Useful distress tolerance coping skill from Dialectical Behavior Therapy for anxiety, anger, agitation, or general stress. #dbt #dbtskills #dbtskillstok #emotionregulation #nervoussystemregulation #bpd #bpdrecovery #anxietyrelief #traumahealing #stressrelief
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