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Fat and muscle It’s a common misconception that fat can turn into muscle, but the truth is that fat tissue and muscle tissue are completely separate with different functions. Fat tissue stores energy in the form of fat, while muscle is designed for contraction and movement. When you lose weight, fat cells shrink, but they don’t disappear. On the flip side, when you train your muscles, muscle tissue grows in size through a process called hypertrophy, but muscle tissue doesn’t change into fat tiss
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