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Your Brain Is A Muscle Comment “BRRRR” to get access to this minicourse. | Nate Barger
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If anyone is telling you you can’t lose weight and build muscle simultaneously THEY LYING! Now hear me out. When you first start in the gym, your body is on fire —literally. This is the PRIME time to build muscle and burn fat at the same time because your body responds fast to new training! I saw the most results in the 2nd & third months of my consistent training and high protein slight calorie deficit diet. This is why body recomposition (losing fat while gaining muscle) is most effective when
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Ask yourself: Why is being in shape truly important to me? The answer will never be vanity alone. Then ask yourself: How do I integrate building muscle, dropping fat and becoming Jacked alongside business and family? A clear answer to these two questions will bring discipline, consistency and a lifestyle that almost effortlessly let’s you build muscle, bank, and a legacy for your kids that has them saying… “My dad did it all” Man to man, Keep showing up, Nate. | Nate Cook
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