Press-up Progression for beginners! 💪🏼 Are you struggling with your Press-ups and want to progress them in the gym? Look no further than this video where PT Daniel shows you the best Progression exercises 🙌🏼 1. Wall Press ups: great for beginners or rehab with little to no upper body resistance. 2. Incline Press up: (Hands on a bench or chair) Slowly increasing the press-up motion without a large amount of resistance. 3. Kneeling Press-up: one of the most popular, with the movement slightly
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