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Perfecting the Pull- Up: 1. Grasp an overhead bar with an overhand grip (palms down), slightly wider than shoulder width. You may want to stand on a raised box if the bar is too high. 2. Get into a hanging position, tensing your core and glutes to align the body. To protect the shoulder joint, the shoulders should be ‘packed in’ by rotating them back and down. 3. Pull your chest up towards the bar, aiming to clear the bar with your head. Maintain a straight body by pointing the toes and tensing
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