Smith Machine Overhead Press - Muscle & Fitness
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The Smith machine overhead French press is one of the best mass-builders for triceps and here’s why. When your arms are overhead, the long head of the triceps is fully stretched. That’s the biggest head of the triceps and the one that gives your arms that thick, hanging look from the side. The Smith machine locks the bar path in place, which means: • Less stabilization • More load on the triceps • Easier to control slow negatives • Safer to push closer to failure Because the bar path is fixed, y
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