Deficit Pendlay Rows Guide: How To, Benefits, Programming, Variations
Deficit Pendlay Rows Guide: How To, Benefits, Programming, Variations
Apr 3, 2024
fitnessvolt.com
Pendlay Rows Think of these like a stricter version of a bent-over row. You’re pulling the bar from a dead stop on the floor every rep, which means no momentum and a whole lot of back working hard. Because you reset each rep, you’re forced to keep your torso locked in, brace properly and pull with power rather than relying on a swing. It ends up feeling more athletic and explosive than a normal row. Why we use them: • Builds serious upper-back strength • Great for lats, traps, rear delts • Helps
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Pendlay Rows Think of these like a stricter version of a bent-over row. You’re pulling the bar from a dead stop on the floor every rep, which means no momentum and a whole lot of back working hard. Because you reset each rep, you’re forced to keep your torso locked in, brace properly and pull with power rather than relying on a swing. It ends up feeling more athletic and explosive than a normal row. Why we use them: • Builds serious upper-back strength • Great for lats, traps, rear delts • Helps
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