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Pulldown Variations (Know the Difference!)
0:17
YouTubeAndrew Kwong (DeltaBolic)
Pulldown Variations (Know the Difference!)
When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing ...
1.7M viewsOct 10, 2024
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“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”
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“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”
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