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This guy is one of the most elite athletes on the planet… but seriously, what is this exercise?? At first glance, it looks totally ridiculous—borderline unsafe even. But when someone at his level does something like this, you’ve gotta ask: what does he know that we don’t? Maybe there’s a method to the madness… or maybe elite athletes just get bored like the rest of us. | Garage Strength
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Before we had the optimal line of pull, we had the deficit line of pull. Seriously though, this one is a golden era classic. Big time stretch through the entire post chain with added reach to fully lengthen the lats. Keeps you humble with loading and the pump is 🤌🏼 Check out Arnolds sweet spine flexion too! ☠️ #fyp #foryou #oldschool
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✨️ Magic to the REBOUND?? ✨️ Runway for GAINS right here. DON'T make the same mistake he made and watch the FULL VIDEO ⬇️ 📹️ My 5 Biggest Nutrition Mistakes (So You Can Avoid Them!) only on the @rpstrength YouTube
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