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Training Program . .. … @get_fit_with_ritesh #sprinting #trackandfield #hurdles #hurdler #shotput #triplejump #athlete #athletes #longjump #tracknation #fitnessjourney #fitnessmodel #fitnessgoals #fitnessaddict #fitnessjunkie #fitlife #fitfam #igfitness #gym #gymmotivation #running #speed #100m #200m #1500m #motivation | Ritesh Sen
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Lemuel, a student athlete from the PinoyAthletics Program at Cavite State University (CVSU), has shown impressive progress in his sprinting performance over a few months. His progression in both the 100m and 200m events is notable: And right now feels like a Disneyland Movie. 100m Progression: August: 12.22 seconds September: 12.16 seconds November: 11.8 seconds (hand-timed, behind Jefferson Rio, another CVSU athlete who clocked 11.5 seconds) 200m Progression: August: 25.13 seconds (during weekl
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A thorough need analysis for a comprehensive strength and conditioning program for any sport MUST include all force vectors the athlete needs to overcome. The diagonal force vector is present in most sports except power lifting and Olympic lifting. 🤔 We aren't trying to replicate the skill of the sport instead we are training in musculoskeletal system in the directions required by the physical task. Law of Specificity 👨🏻‍🏫 The New PLAYBOOK #football #wrestling #mma# #judo #Sprinting #100m #2
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