The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
The Seven Functional Movement Patterns Video Demonstrations | …
Apr 26, 2021
opexfit.com
🚨We’re looking for 8 women aged 50 or over who want to transform their fitness, energy levels and well-being with our Live Well programme! 🚨 Click the link for more info: https://getfit-sevenmovement.com/well If you’ve been feeling low on energy recently or getting tired when going up the stairs then the Live Well programme is here to put the spring back in your step. In just 4 weeks you’ll: ✅ Eliminate annoying niggles and aches that occur in everyday tasks ✅ Transform your fitness - be able
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🚨We’re looking for 8 women aged 50 or over who want to transform thei…
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Mobility, strength and balance The three pillars of ageing well. Get these right and you’re ahead of the game. At Seven Movement every class addresses all of these areas | Seven Movement
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Design Your Own Exercise Program Using Seven Key Moves
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