Apparently you’re an extremist these days if you eat mostly meat, dairy and vegetables. Well then, I am a proud extremist to who eats LOTS of rare steak, raw cheese and few veggies and fruits - and the veggies I do eat are fermented and soluble fiber only. This way of eating has balanced my insulin, is balancing my hormones and has kept my weight stable as well as my mood. My triglycerides and cholesterol ratios are amazing. Meat heals, and is the best dietary base for most people (when you avoi
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#MeetMarylandsFinest: Maintenance Technician Amy Gnau. Working in #MSPAC, Amy soars as #MSP's third female aviation maintenance technician in the Department's history. Growing up with a wrench in her hand, surrounded by a family of aviators - her path to this career was set early. When presented with the opportunity to work for #MSPAC, she "jumped on it!" She says despite being the only female on the floor, the environment feels like a family. Thank you, Amy! 👏🚁 #marylandstatepolice #MDSP #Wom
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