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Spoiler: it was not science it was marketing. Back in 1965 a Japanese pedometer company made the 10,000-step meter because it sounded catchy. There was zero scientific research behind it. Modern research shows massive health benefits start at 4,000 to 6,000 steps. 10,000 is not magical. For fat loss steps are just a tool to help you stay in a calorie deficit and they are great for overall health. So yeah now you know 😉 #StepCount #10000Steps #FatLossTips #FitnessTruths #MoveMore
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