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Read the caption ⏬⏬⏬ This is a perfect example of how the foot should work in runners and we can observe in majority of runners thats foot doesn't work much, especially #flexorhallucislongus #flexordigitorumlongus Let's take a look at how Olympic decathlete champion and world record holder Kevin Mayer engages his foot core, especially the long flexors of the toes, during full hip extension. 💪🏿 Having strong and active toes in full hip extension is crucial for an effective toe-off phase into th
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↓ How to unlock stiff hips __ 1️⃣ Hip Flexors A fundamental component of many functional movements, including sitting down, standing up & bending forwards. Mobile hips with good hip flexion contribute to the efficiency and ease of these everyday activities, let alone athletic movements! In sports that involve rapid changes of direction, jumping or high knee movements (think sprinting as an example), hip flexion plays a pivotal role. Mobile hips support you to execute these dynamic and explosive
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