What are habits? The simple answer is that habits are things that we repeat. The complex answer is that there are different types of habits, and therefore different ways of addressing them. This video isn’t meant to over simplify behaviours that we feel are harming ourselves or others. It’s meant to give us a top level glimpse of the dynamics of Transformational Mindfulness 🧘🏼 Spring is coming! Can’t you feel it in the air? 🌞 #mediumkellyelson #spiritualjourney #habits #transformationalmindfu
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