Volleyball Rules for Beginners | Easy Explanation ,Rules, Scoring, Positions and Rotation | Volleyball Training tips and tricks

Hitting approach timing for front row volleyball hitting! ❌ Many players swing their arms up first, or cross their arms, causing their momentum to go in the opposite direction and effecting their timing ❌ Many volleyball players take a fast first step, causing them to overrun the ball ✅ Arms go straight back ✅ Slow first step Shirt @thevolleyballco Let’s goooo 🔥 #volleyballcoach #volleyballlife #volleyball #volleyballiran #volleyballplayer #volleyballtraining #volleyballindonesia #volleyballlif

A great way to work on being more explosive in your hitting approach is to practice just the last two steps (“step, close”). Focuses are: loading in an athletic position, speeding up your steps, timing the ball, and jumping straight up rather than forward. Check out Coach Kylie instructing on elements of the “step, close” here! #volleyball #volleyballplayer #volleyballcoach #volleyballdrills #volleyballgirls #clubvolleyball | Volleyball Lessons Tulsa