Fix Your Posture By Walking in Place-The Walking Code
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YouTubeTodd Martin MD
Fix Your Posture By Walking in Place-The Walking Code
Fix Your Posture by Walking in Place Most people think posture is something you hold. I believe posture is something you create through movement. In this video, I'll show you a simple walking-in-place exercise that teaches the three foundations of The Walking Code: Root – creating stability with the lower abs Power – generating movement ...
654 views1 month ago
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