🔥 When to Ice and When to Use Warm Compress 🧊 🧑‍🚒Firefighting and rescue work place heavy demands on the body. Knowing when to use cold or heat can speed up recovery and help prevent further injury. 🧊 Use ICE immediately after an injury, intense training, or when swelling and soreness are present. Ice helps reduce inflammation, numb pain, and control swelling—ideal for knee sprains, muscle aches, and sore areas after demanding operations. 🔥 Use HEAT when discomfort comes from stiffness, ti
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❓How to apply an ice pack:? 🏵️Wrap the ice pack: Place the ice pack in a thin towel or cloth to prevent direct contact with the skin. 🏵️Apply gently: Place the wrapped ice pack on the injection site. 🏵️Duration: Apply for about 10 to 20 minutes at a time. 🏵️Frequency: You can repeat this a few times a day, as needed, for the first 24 to 48 hours. #icepack#dptinjection #painfulvaccination #babycare #doctor #pediatrics #parenting #moms #patialahospitalmlk | Patiala Hospital
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