12 Benefits of Stretching | Backed by Science & Research
12 Benefits of Stretching | Backed by Science & Research
Aug 26, 2024
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1.2K views · 38 reactions | Why stretching is important. Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight勺律‍♀️ | Fitness by Julie | Facebook
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