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Most women train their abs… but don’t actually train their deep core. And here’s the part nobody talks about: Your upper body strength is directly connected to how well your deep core is firing. If your core isn’t activating properly, your shoulders, back, and arms end up doing all the work which leads to plateaus, poor posture, and a body that never feels as strong or sculpted as it should. You cannot build a strong, sculpted upper body without a strong, activated deep core. And you cannot buil
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Most women train their abs… but don’t actually train their deep core…
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🔥No Floor-StrongCore ⚖️Balance &Posture💃Sculpt&Tone💖BoostEnergy #short #shorts ‪@360strongwomen‬
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