Bending over backwards. It’s great to have the physical strength and mobility to bend over backwards but how often do you bend over backwards for yourself like you would for others in your life??? Bending over backwards for ourselves means putting in extra effort to meet our own needs, goals, or growth.. It’s not about selfishness — it’s about recognizing your own value. However the physical strength and mobility helps too, so if that interests you then why not consider doing an Iyengar Yoga Cla
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